{"id":6538,"date":"2022-10-31T09:07:14","date_gmt":"2022-10-31T07:07:14","guid":{"rendered":"https:\/\/klymovska.com\/uncategorized\/about-sugar\/"},"modified":"2023-01-24T23:58:59","modified_gmt":"2023-01-24T21:58:59","slug":"about-sugar","status":"publish","type":"post","link":"https:\/\/klymovska.com\/en\/due-to-nutritionist\/about-sugar\/","title":{"rendered":"About sugar"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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About sugar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tNataliia Nechas\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Nutritionist-trainer<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hi there!<\/p>

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Today we will talk about a controversial food \u2013 sugar. When you hear the word \u201csugar\u201d, what thoughts does it wake in you? I am positive that there will be those, who will say \u201cSugar is bad and harmful\u201d.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The first thing I ask you to pay attention to is the attitute to any food or product. Don\u2019t give them the chatacterisitcs of \u201cbad\u201d, \u201cnutritious\u201d, \u201chealty\u201d or \u201cuhealthy\u201d, as these terms have zero meaning.\u00a0<\/p>

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Secondly, the principle of balanced diet gives you a possibility to vary your dishes with recommended product groups, that make the BASE of your plate.\u00a0<\/p>

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And, the last but not least, biochemistry is a very interesting science. Did you know that \u201csugar\u201d, carbohydrates in particular, but in a differemnt form, we consume as a part of grains, fruits, and even berries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sugar is a dysacaharide, saccharose more precisely. During digestion under the action of a highly specific enzyme, sucrose breaks down into glucose and fructose. Sucrose is the main component of food sugar. Simply put, food sugar is a simple carbohydrate that dissolves quickly, so the body spends less energy on its assimilation.<\/p>

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But you have probably also heard and know about complex carbohydrates (polysaccharides). These are molecules that have a more complex structure, are gradually broken down by enzymes, so they are absorbed slowly. This is, for example, starch and fiber, found in vegetables, grains and cereals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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We are recommended by WHO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We are recommended (by WHO, associations of nutritionists and nutritionists) to reduce the use of added sugar and control its amount, so as not to provoke and increase the possibility of developing diabetes. But it must be looked at in a complex way, not one single sugar is to blame for this.<\/p>

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I want you to understand that in nay case food will divide into molecules, and only then it will be absirbed by our body. Worldwide known organizations advise to control precisely the amount of added sugar, as this product is not a diet basis and it must not take the higher place on your plate. Sauces, Sprinkle water, sweets, marinades, non-alcohol beverages, juices, syrups, canned food, etc. – you can overpass the sugar dosis easily with them. It has no difference if it\u2019s white, brown, lump or coconut sugar. It\u2019s still the simple carbohydrate and its consuming must be controlled. Also, the method of cooking plays an important role in preserving the nutritional value of the dish.<\/p>

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The most important thing you must get is that food balance and food preferences control is essential. Make the basis of your balanced diet of whole grains, legumes, whole grain bread, baked potatoes, berries, greens, meat, fish, eggs, and don’t forget a piece of your favorite pie or cake. Remember about sleep, rest and physical activity.<\/p>

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Sincerely, your nutritionist and traines Nataliia Nechas.<\/em><\/p>

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Hello!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My name is Svitlana. I am a pastry chef, food blogger, photographer and food stylist.
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My blog is about delicious food, desserts, home baking, photos, aesthetics and people.
If you want to chat or have a proposal for cooperation, write to pr@klymovska.com<\/a><\/strong>, or on Instagram<\/a><\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Learn more<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Master classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In my blog you will find master classes that will be interesting for both beginners and professionals.

I am a practicing confectioner and I will teach you how to make delicious and exquisite confections at home.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To master classes<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recipes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Check out all our recipes. Even without experience, you will be able to cook something delicious.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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View recipes<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Other stats from the section For the sake of a nutritionist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Advices About sugar Hi there! \u00a0 Today we will talk about a controversial food \u2013 sugar. When you hear the word \u201csugar\u201d, what thoughts does it wake in you? I am positive that there will be those, who will say \u201cSugar is bad and harmful\u201d.\u00a0 The first thing I ask you to pay attention to […]<\/p>\n","protected":false},"author":1,"featured_media":5439,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-6538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-due-to-nutritionist"],"yoast_head":"\nAbout sugar — Svitlana Klymovska<\/title>\n<meta name=\"description\" content=\"Today we will talk about a controversial food \u2013 sugar. 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